Otherwise, you can use powders like the ones made from: As a result, you will wake up easier than if you were to use a pleasantly flavored one. Use a soft toothbrush and invest in bitter-tasting toothpaste. Now, seriously, a yogi always brushes their teeth. This shouldn’t be a novelty for you unless you were cast away and couldn’t find anything to replace your toothpaste with. On the other hand, if you don’t wish to get so yogistic, buy an inexpensive stainless steel tongue scraper, or use a hard toothbrush. The Ayurvedic Institute recommends 7 to 14 gentle scrapes from the back of your tongue forward.Īlso, depending on your body type, you’d want to use different tongue scrapers: Yogis scrape their tongues for more reasons: Before proceeding to clean their teeth, a yogi incorporates tongue scraping in their morning routine.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |